Please join Dr. Kinshuk, Dean of the College of Information, for an hour meditation session which you can practice from your office or living room.*

Open to all UNT Faculty, Staff, Students and Anyone Interested.

According to the Mayo Clinic, the emotional and physical benefits of meditation can include:

• New perspective on stressful situations
• Develop skills to manage your stress
• Increased self-awareness
• Reduced negative emotions
• Focus on the present
• Increased patience and tolerance
• Lower resting blood pressure
• Increased imagination and creativity
• Improved sleep quality
• Lower resting heart rate

Meditation Sessions - Spring 2024

Due to unforeseen circumstances, Guided Meditation with Dean Kinshuk on May 1, 2024 has been cancelled.

We hope to reschedule another session in the near future. 

Thank you for your understanding.

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Click date to register via Zoom

*Sessions will close promptly at 11:05am. Please enter by this time to prevent any disruption.