Please join Dr. Kinshuk, Dean of the College of Information, for an hour meditation session which you can practice from your office or living room.

According to the Mayo Clinic, the emotional and physical benefits of meditation can include:

• New perspective on stressful situations
• Develop skills to manage your stress
• Increased self-awareness
• Reduced negative emotions
• Focus on the present
• Increased patience and tolerance
• Lower resting blood pressure
• Increased imagination and creativity
• Improved sleep quality
• Lower resting heart rate

Note: Meditation will begin at 11am. Participants are asked to promptly join by 11am, admission to the session will close at 11:05am.