Please join Dr. Kinshuk, Dean of the College of Information, for an hour meditation session which you can practice from your office or living room.*
Open to all UNT Faculty, Staff, Students and Anyone Interested.
According to the Mayo Clinic, the emotional and physical benefits of meditation can include:
- New perspective on stressful situations
- Develop skills to manage your stress
- Increased self-awareness
- Reduced negative emotions
- Focus on the present
- Increased patience and tolerance
- Lower resting blood pressure
- Increased imagination and creativity
- Improved sleep quality
- Lower resting heart rate
Meditation Sessions - Spring 2024
Click date to register via Zoom
*Sessions will close promptly at 11:05am. Please enter by this time to prevent any disruption.