Please join Dr. Kinshuk, Dean of the College of Information, for an hour meditation session which you can practice from your office or living room.*

Open to all UNT Faculty, Staff, Students and Anyone Interested.

According to the Mayo Clinic, the emotional and physical benefits of meditation can include:

  • New perspective on stressful situations
  • Develop skills to manage your stress
  • Increased self-awareness
  • Reduced negative emotions
  • Focus on the present
  • Increased patience and tolerance
  • Lower resting blood pressure
  • Increased imagination and creativity
  • Improved sleep quality
  • Lower resting heart rate

Meditation Sessions - Spring 2024

Click date to register via Zoom

*Sessions will close promptly at 11:05am. Please enter by this time to prevent any disruption.